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GROUP CLASSES:
Tuesday 6-7pm Beginner/Intermediate Core Pilates (online) 7:15-8:15pm Stretch Pilates Core Pilates (online) Book with Body Control Pilates Wednesday 7-8pm Open Level Pilates (online) Book with Victoria Park Pilates Thursday 9:15-10:15am Improver/Intermediate Pilates (Victoria Park Harriers) Book with Victoria Park Pilates 7-8pm Open Level Pilates (Woodford Bowling Club) Book with Sonia Noy Pilates Saturday 9:15-10:15am Open Level Pilates (online) Book with Victoria Park Pilates |
PRIVATE SESSIONS:
Tailored to your needs, private classes can be very beneficial in achieving individual goals and efficiently understanding your own body. These classes are open to all levels. Wear something comfortable and prepare a small space where you can move your arms and legs while lying on your mat. Small groups of 2 or 3 people are also available. In your home, workspace or online. Start now! Get in touch to discuss prices and times.
ONLINE CLASSES:
Exercise is a great way to help you stay physically and mentally healthy, whilst boosting your immune system. Connect with me in my loft studio where I stream virtual classes from my loft. All times GMT+1. You will need an internet connection, a computer or a phone, a camera and a mat/towel/rug. Stay well, stay strong and do Pilates! |
