Danai Pappa pilates instructor East London
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Types of classes I teach: Matwork, Antenatal and Postnatal, Pilates for Osteoporosis, Barre, Stretching, Pilates with small equipment, Dance Pilates

GROUP CLASSES:
Tuesday
8-9am Seize the Day (online)
Book with Soul Sanity
6-7pm Beginner/Intermediate Core Pilates (online)

7:15-8:15pm Stretch Pilates Core Pilates (online)
​Book with Body Control Pilates


Wednesday
​6:30-7:30pm Beginner Pilates (online)
7:30-8:30pm Improver/Intermediate Pilates (online)

​Book with My Local Pilates

Thursday
9-10am Improver/Intermediate Pilates (online) 
Book with
 My Local Pilates

Friday
12:30am Mixed level Matwork at Yoga Home  and online

Saturday
9-10am
 Rise and Shine (online) 
10 -11am Rise and Shine (online) 
​Book with My Local Pilates




PRIVATE SESSIONS:
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Tailored to your needs, private classes can be very beneficial in achieving individual goals and efficiently understanding your own body. These classes are open to all levels. Wear something comfortable and prepare a small space where you can  move your arms and legs while lying on your mat.

Small groups of 2 or 3 people are also available. In your home, workspace or online.

Start now! Get in touch to discuss prices and times. 
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ONLINE CLASSES:
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​Exercise is a great way to help you stay physically and mentally healthy, whilst boosting your immune system. Connect with me in my loft studio where I stream virtual classes from my loft. All times GMT+1. You will need an internet connection, a computer or a phone, a camera and a mat/towel/rug. Stay well, stay strong and do Pilates!
 

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  • Home
  • About
  • Classes
  • Contact