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GROUP CLASSES:
Tuesday 6-7pm Intermediate Core Pilates (online) 7:15-8:15pm Stretch Pilates Core Pilates (online) Book with Body Control Pilates Wednesday 10:30-11:30am Pilates mixed level (URC) book with me directly 6:30-7:30pm Pregnancy Pilates (Lotus Health and Fitness) (Starts January) Book with Lotus Health and Fitness Thursday 9:15-10:15am Intermediate Pilates (Victoria Park Harriers) 10:30-11:30am Pilates for Low Back Pain (Victoria Park Harriers) Book with Victoria Park Pilates 7-8pm Open Level (10th Chingford Scouts) (Ends 14/12) Book with me directly and check info 6:15-7:15pm Pilates mixed level (URC) find info and book with me directly (Starts 10/01) Friday 2-3pm and 3:15-4:15pm Gentle Pilates (Age UK, Waltham Forest, Chingford) Book with Age UK |
PRIVATE SESSIONS:
Tailored to your needs, private classes can be very beneficial in achieving individual goals and efficiently understanding your own body. These classes are open to all levels. Wear something comfortable and prepare a small space where you can move your arms and legs while lying on your mat. Small groups of 2 or 3 people are also available. In your home, workspace or online. Start now! Get in touch to discuss prices and times.
ONLINE CLASSES:
Exercise is a great way to help you stay physically and mentally healthy, whilst boosting your immune system. Connect with me where I stream virtual classes from my loft studio. All times GMT+1. You will need an internet connection, a computer or a phone, a camera and a mat/towel/rug. Stay well, stay strong and do Pilates! |
