GROUP CLASSES:
Tuesday 6-7pm Beginner/Intermediate Pilates (online) 7-8pm Stretch Pilates (online) Book with Body Control Pilates Wednesday 10:30-11:30am Pilates mixed level (URC) book with me directly 6:30-7:30pm Pregnancy Pilates (Lotus Health and Fitness) Book with Lotus Health and Fitness Thursday 8/9/10/11am Reformer Pilates (Cult Pilates) 12pm Reformer Postnatal & baby friendly (Cult Pilates) Book with Cult Pilates 6:15-7:15pm Pilates mixed level (URC) find info and book with me directly Friday 7/8/9/10/11am Reformer Pilates (Cult Pilates) Book with Cult Pilates 2-3pm and 3:15-4:15pm Gentle Pilates (Age UK, Waltham Forest, Chingford) Book with Age UK |
PRIVATE SESSIONS:
Tailored to your needs, private classes can be very beneficial in achieving individual goals and efficiently understanding your own body. These classes are open to all levels. Wear something comfortable and prepare a small space where you can move your arms and legs while lying on your mat. Small groups of 2 or 3 people are also available. In your home, workspace or online. Start now! Get in touch to discuss prices and times. ONLINE CLASSES:
Exercise is a great way to help you stay physically and mentally healthy, whilst boosting your immune system. Connect with me where I stream virtual classes from my loft studio. All times GMT+1. You will need an internet connection, a computer or a phone, a camera and a mat/towel/rug. Stay well, stay strong and do Pilates! |