GROUP CLASSES:
Tuesday
6-7pm Beginner/Intermediate  Pilates (online)
7-8pm Stretch Pilates (online)
​Book with Body Control Pilates 

 Wednesday
​10:30-11:30am Pilates mixed level (URC) find info here and book with me directly
6:30-7:30pm Dynamic Pilates Flow (online) 
Book with Body Control Pilates 

Thursday
8am & 11:15am Beginner Reformer Course
10:15am Mixed Reformer Pilates
9:15am Gentle Reformer Pilates
​Book with Cult Pilates

Friday 
1:30pm and 2:45pm Pilates for Elder (Age UK, Waltham Forest, Chingford) 
Book with Age UK

PRIVATE SESSIONS:
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Tailored to your needs, private classes can be very beneficial in achieving individual goals and efficiently understanding your own body. These classes are open to all levels. Wear something comfortable and prepare a small space where you can  move your arms and legs while lying on your mat.

Small groups of 2 or 3 people are also available. In your home, workspace or online.

Start now! Get in touch to discuss prices and times. 
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ONLINE CLASSES:
​Connect with me where I stream virtual classes from my loft studio. All times GMT+1. You will need an internet connection, a computer or a phone, and a mat/towel/rug. Stay strong and do Pilates!  

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